ManitobaQuits offers free support for people who want to quit smoking or vaping — or who are just starting to think about it. 

You’ll have access to helpful resources, a private peer support group on Facebook, and the option to connect with a Certified Tobacco Educator for additional support. How you engage is up to you: read along, participate, or step back at any time. 

You don’t need a perfect plan or a quit date to get started. This is simply the first step toward support that fits your real life.