LUNGtivity™ is a specialized movement program designed to support Manitobans living with lung conditions like COPD, Long COVID, Interstitial Lung Disease, Pulmonary Fibrosis, and asthma.  

This program emphasizes breath and diaphragm awareness, core activation, muscle conditioning, and stretching, all while fostering body intelligence and providing valuable education. 

Each class is 45 minutes long and runs once a week for 6-8 weeks, tailored for small groups of 6-10 participants.  

If you are interested in hosting a class at a public venue, please contact Annabel at 204-999-9984 to make arrangements. 

Winnipeg, MB 

421 Mulvey Ave, Second Floor:  (register at 204-999-9984)

  • Tuesdays: Sept 16th - Nov 24th: 10:30 am - 10:15 am 

Fort Rouge Leisure Centre:625 Osborne St: (register with 311 or through City of Winnipeg Leisure Guide Online)

  • Wednesdays: Sept 24th - Nov 26th: 10:00 am - 11:00 am 
  • Wednesdays: Jan 14th - Mar 18th: 10:00 am - 11:00 am

Meadowood United Church, 1111 Dakota Street: (register at 204-999-9984)

  • Wednesdays: Sept 24th - Nov 26th: 11:45 am - 12:30 pm

Pilates Manitoba,   836A Corydon Ave: (register at 204-999-9984)

  • Mondays: Sept 15th - Nov 24th: 12:30 pm - 1:15 pm (no class on Thanksgiving)
  • Tuesdays: Sept 16th -  Nov 18th: 12:35 pm - 1:20 pm

St. John's Leisure Centre, 601 Aikins St: (register with 311 or through City of Winnipeg Leisure Guide Online)

  • Mondays: Sept 15th - Nov 10th: 11:15 am - 12:00 pm (no class on Thanksgiving)
  • Mondays: Jan 12th - Mar 9th: 11:15 am - 12:00 pm

Contact Annabel at 204-999-9984 to register for upcoming classes or for more information about the LUNGtivity™ program. 

Morden, MB - Education and Exercise

Morden Activity Centre, 306 North Railway Street 

  • Mondays: Sept 8th - Nov 3rd
  • Mondays: January

Contact Karen at 204-822-4474 EXT 4410 or email [email protected] to register for the LUNGtivity™ classes in Morden. 

Live ONLINE hybrid classes are available! 

If you would like to join and do the LUNGtivity program but prefer to stay at home, you have the option to join the classes LIVE on Zoom! Be sure to keep your camera on so the instructor can interact with you throughout the class.  

Contact Annabel to register: 204-999-9984. 

 

Produced with in-kind support from: